History of Coconut Oil

Health & Wellness Video 52

Mar. 15, 2017 by

Well we made it!  One video blog a week for a year.  Our last video is short and sweet.  A very brief final few words and that’s it! I hope to create one more blog within the next month or

History of Coconut Oil

Health & Wellness Video 51

Mar. 8, 2017 by

“What does Health & Wellness mean to you?”  That’s the question, I asked each and every person that were featured in this series. From there…I chose to listen and follow where  my instincts led me to.  Listening was the key.

History of Coconut Oil

Health & Wellness Video 50

Mar. 1, 2017 by

Further to the ‘How This Project Got Started’ theme, this week I discuss the parameters I set when making this series. This was shot around the time when I had 33 videos edited and posted so I discuss some of

History of Coconut Oil

Health & Wellness Video 49

Feb. 22, 2017 by

This week, I begin a 3-week process of going back in time to how this series came to be.  Why I took it on, who I chose to interview and what inspired me when it came to making the decision

History of Coconut Oil

Health & Wellness Video 48

Feb. 15, 2017 by

My turn, my turn!  Yup!  I turned the camera on myself.  After 47 videos, I was encouraged by some of those who I interviewed to turn the camera on myself and ask myself the question I was asking all of

History of Coconut Oil

Health & Wellness Video 47

Feb. 8, 2017 by

Jeff returns one final time to add some perspective to how we see life. It starts simply with how we see even the simplest things.  He uses rain as an example. But the conversation quickly shifts into something much more

History of Coconut Oil

Health & Wellness Video 46

Feb. 1, 2017 by

Do you know that if you shuffle a deck of playing cards that this is a statistical probability that exact order of cards in the deck after you’ve shuffled has likely never before come up that way in the history

History of Coconut Oil

Health & Wellness Video 45

Jan. 25, 2017 by

Has something in YOUR life have TOO big a ‘chunk-a-you’?  Jeff shares his sure fire way of determining if he’s got too much going on where he feels like that. He also discusses meditation and shares some of his technique

Health & Wellness Video 44

Health & Wellness Video 44

Jan. 18, 2017 by

Instincts and intuition, how do they fit in our lives?  Do we live by them?  Do we ignore them?  What do you do?  Jeff returns this week as shares a couple of great stories.  One of which is how animals

History of Coconut Oil

Health & Wellness Video 43

Jan. 11, 2017 by

Jeff returns to discuss what originally motivated him to want to get himself to the prestigious Oxford University in Great Britain and why it wasn’t actually achieving that goal that really made him feel satisfied about what he’s accomplished in