Has something in YOUR life have TOO big a ‘chunk-a-you’? Jeff shares his sure fire way of determining if he’s got too much going on where he feels like that.
He also discusses meditation and shares some of his technique and style. But he goes on to say that meditation doesn’t have to look a certain way. What works for him may not work for you. It can be a very individual thing. Jeff discusses why it’s important to find your own way of meditating, one that works for you. Doing meditation using someone else’s method, may actually defeat the intended purpose of meditation if you really are focused on doing a particular way. It could actually be more of a distraction than a help.
Come and discover what he means.